Tag: weight gain

5 Things You Need To Know About Creatine

Creatine is one of the most popular sports nutrition products on the planet. Should you be taking it? Let’s look at 5 key facts about Creatine to see if you should add it to your regimen. 1. Creatine works This may seem like a funny thing to say, but bear in mind that most supplements…




Keep Lean in the Holiday Season

The holiday season can be a hard time to stay in shape. The festive food is everywhere, every visit to a neighbour or family member comes laced with gingerbread, hot chocolate and a mountain of assorted treats. Then there’s the Christmas parties, for work, at friends’ homes, maybe even at the gym! And that’s without…