Tag: training

Train! Do Not Give Up!

Every year, come the first week of January, the gyms are heaving with fresh meat. Every treadmill has a line of people behind it and you have to wait ten minutes to get on any given piece of resistance training equipment. Personal Trainers are running around like headless chickens trying to scrounge dumbbells for their…




5 Myths We Face When Start Working Out

Only one who has not train might say that doesn’t come across on at least one of this myths. We made a list of five of the most common ones that you might already experienced. See how you can led your mind in mistake. I Can Eat Everything After That Hard Workout I Did This is a…




Stay Fit During The Holiday Season

Autumn and winter are usually the seasons in which gaining weight is very easy, but there is a perfectly simple explanation of this phenomenon. Most of us are thinking that the reason lies in the fact that there are many holidays during them and usually through holidays we are more willing to make compromises. Usually…




Overcoming The Weight Loss “Plateau”

It’s common in fitness and weight loss to be witnessing your pounds drop with every healthy and active week you have, but sometimes the scale suddenly doesn’t budge, despite your efforts to exercise and eat consciously. When this happens, most get discouraged and give up on their efforts, instead of establishing what the problem is…




Best Workout For Weight Loss

Increased physical activity is not really necessary if your goal is losing weight, because you could do that by merely reducing your calorie intake significantly, but if you’re looking for efficiency and better health, then moving more often is the answer for you. The amazing news is that, while there are types of exercising and…




7 Days Fitness Program – Today Is A Good Day To Start

Be it summer or winter, everyone wants to look their best and be healthy, at the same time, and while diet plays a crucial role in this aspect, there is no doubt that exercising helps burn off fat faster than not eating that burrito would. When it comes to fitness programs and losing weight, the…




How To Lose Weight And Not Get Bored?

One of the biggest challenges people face on their journey to their ideal weight is getting bored with the workout they selected. After weeks and possibly months of intensive efforts that is paying off eventually, working out starts to become a chore, and then a burden, until you hate doing it, and this is a…