Tag: routine

Keep Lean in the Holiday Season

The holiday season can be a hard time to stay in shape. The festive food is everywhere, every visit to a neighbour or family member comes laced with gingerbread, hot chocolate and a mountain of assorted treats. Then there’s the Christmas parties, for work, at friends’ homes, maybe even at the gym! And that’s without…




Push-Ups: Your New Best Friend

If you are asking yourself what is the most easy to perform exercise we are here to tell you. Push-ups are may be the easiest exercise to perform as you can easily do it when you are at home or on a vacation, or on a business trip around the World. Everything you will need to perform…