Tag: lose weight

Complete Weight Loss Guide – Myth Number 1: Eat Less to Lose More

Eat Less to Lose More No! You do NOT need to starve yourself! In fact, the whole idea of the “starvation diet” is probably the most dangerous myth of all. Eating too FEW calories causes your metabolism to slow down and leads to muscle loss and unnecessary and unmanageable hunger. If you set your daily…




How To Lose Weight And Not Get Bored?

One of the biggest challenges people face on their journey to their ideal weight is getting bored with the workout they selected. After weeks and possibly months of intensive efforts that is paying off eventually, working out starts to become a chore, and then a burden, until you hate doing it, and this is a…