Tag: holidays

Keep Lean in the Holiday Season

The holiday season can be a hard time to stay in shape. The festive food is everywhere, every visit to a neighbour or family member comes laced with gingerbread, hot chocolate and a mountain of assorted treats. Then there’s the Christmas parties, for work, at friends’ homes, maybe even at the gym! And that’s without…




Stay Fit During The Holiday Season

Autumn and winter are usually the seasons in which gaining weight is very easy, but there is a perfectly simple explanation of this phenomenon. Most of us are thinking that the reason lies in the fact that there are many holidays during them and usually through holidays we are more willing to make compromises. Usually…