Tag: health

Pros And Cons About The White Bread

I remember doing a nutritional consultation for a lady once who confidently announced that she’d eliminated all white rice, bread, potatoes and so forth from her diet, clarifying this by stating that, “White is the devil.” And she isn’t the only one who thinks this way. I have even heard people talking about how they…




Eat The Rainbow – Colorful Fruits And Vegetables For Your Health

Maybe many of you are not aware of this, but eating 3 to 5 servings of fruits and vegetables a day is essential for your health. Eating the Rainbow is a simple concept you can use to get the best of the health benefits that fruits and vegetables can give you. The colors of the…




Complete Weight Loss Guide – Myth Number 1: Eat Less to Lose More

Eat Less to Lose More No! You do NOT need to starve yourself! In fact, the whole idea of the “starvation diet” is probably the most dangerous myth of all. Eating too FEW calories causes your metabolism to slow down and leads to muscle loss and unnecessary and unmanageable hunger. If you set your daily…




7 Days Diet Plan For Healthier Life

In this era of deadly diseases when there is a new disease coming almost every alternate day, we all stay cautious of our diet and lifestyle. And because many of these diseases develop due to our unhealthy diet practices, it becomes obligatory to take care of our diet. Not only our healthy diet prevents us…