Tag: food

5 Ways to Power Your Workout

There’s nothing worse than getting to the gym, warming up, then going into your routine and finding everything suddenly feels like it weighs ten tons! If you go in without thoroughly preparing your body, you set yourself up for these kinds of gym disappointments. But never fear, we have 5 simple ways for you to…




Cantaloupe

Cantaloupe refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes range in size from 500 g to 5 kg. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe. Amount Per100 grams Calories 34 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat…




Potato

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word “potato” may refer either to the plant itself or the edible tuber. Amount Per100 grams Calories 77 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol…




Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as “yogurt cultures”. Amount Per100 grams Calories 59 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0.1 g Trans fat 0…




Orange

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus sinensis is considered a sweet orange, whereas the fruit of the Citrus aurantium is considered a bitter orange. Amount Per100 grams Calories 47 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0…




Banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Amount Per100 grams Calories 89 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg…




Eating Clean – Where To Start And Why

How eating clean is good for your health and your body and what you have to know about it? It has really simple and easy to follow concept. This concept is based on the way your food passes from its origins to your plate. It is more about eating whole foods rather than processed, handled…




Quinoa

Quinoa, a species of goosefoot, is a grain crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, as it is not a member of the true grass family. Amount Per100 grams Calories 368 % Daily Value* Total Fat 6 g 9% Saturated fat 0.7 g 3% Polyunsaturated fat…




Pomegranate

The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m tall. Amount Per100 grams Calories 83 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 3 mg 0%…




Ham

Ham is a processed pork foodstuff, which undergoes preservation through curing, smoking, or salting. Ham was traditionally made only from the hind leg of swine, and referred to that specific cut of pork. Amount Per100 grams Calories 178 % Daily Value* Total Fat 9 g 13% Saturated fat 3.1 g 15% Polyunsaturated fat 1.4 g…




Bacon

Bacon is a meat product prepared from a pig and usually cured. It is first cured using large quantities of salt, either in a brine or in a dry packing; the result is fresh bacon. Amount Per100 grams Calories 898 % Daily Value* Total Fat 100 g 153% Saturated fat 32 g 160% Polyunsaturated fat…




Milk 3.7% Fats

Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Amount Per100 grams Calories 64 % Daily Value* Total Fat 3.7 g 5% Saturated fat 2.3 g 11% Polyunsaturated fat 0.1 g Monounsaturated…




Asparagus

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. Amount Per100 grams Calories 20 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 202 mg 5% Total Carbohydrate…




Rice

Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. Amount Per100 grams Calories 111 % Daily Value* Total Fat 0.9 g 1% Saturated fat 0.2 g 1%…




Lamb Meat

Lamb, hogget, and mutton are terms for the meat of domestic sheep at different ages. In the Caribbean, and South Asia, the word “mutton” is often used to describe both goat and sheep meat, despite its more specific meaning. Amount Per100 grams Calories 294 % Daily Value* Total Fat 21 g 32% Saturated fat 9…




Chicken meat

Chickens are the most common type of poultry in the world, and were some of the first domesticated animals. They are a major world wide source of eggs and meat called chicken. Amount Per100 grams Calories 219 % Daily Value* Total Fat 13 g 20% Saturated fat 3.5 g 17% Polyunsaturated fat 2.7 g Monounsaturated…




Lettuce

Lettuce is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Amount Per100 grams Calories 15 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol…




Cabbage

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Amount Per100 grams Calories 25 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 18 mg 0% Potassium 170…




Cucumber

Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Amount Per100 grams Calories 16 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0%…




Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. Amount Per100 grams Calories 18 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 237…




Avocado

The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Amount Per100 grams Calories 160 % Daily Value* Total Fat 15 g 23% Saturated fat 2.1 g 10% Polyunsaturated fat 1.8 g Monounsaturated fat 10 g Cholesterol 0 mg 0%…




Tofu Cheese

Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. Amount Per100 grams Calories 76 % Daily Value* Total Fat 4.8 g 7% Saturated fat 0.7 g 3% Polyunsaturated fat…