Every year, come the first week of January, the gyms are heaving with fresh meat. Every treadmill has a line of people behind it and you have to wait ten minutes to get on any given piece of resistance training equipment. Personal Trainers are running around like headless chickens trying to scrounge dumbbells for their…
Eggs have had a crazy time of it in nutrition circles. Go back to the 1920’s and the leading physical culturists were promoting them as one of the ultimate foodstuffs. This carried on for decades, with great bodybuilders and athletic coaches all agreeing that eggs are a staple food for muscle building. We even have…
The holiday season can be a hard time to stay in shape. The festive food is everywhere, every visit to a neighbour or family member comes laced with gingerbread, hot chocolate and a mountain of assorted treats. Then there’s the Christmas parties, for work, at friends’ homes, maybe even at the gym! And that’s without…
If you are asking yourself what is the most easy to perform exercise we are here to tell you. Push-ups are may be the easiest exercise to perform as you can easily do it when you are at home or on a vacation, or on a business trip around the World. Everything you will need to perform…
Imagine you holding her in your fitted and beautifully formed arms as she faints with joy. Every self-respecting man should have great looking arms if you ask us. Maybe most of the girls will have the same attitude on the topic and as they read this website we will surely know their opinion soon. So…
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