Tag: fats

How Many Carbs, Fats And Proteins Should We Eat?

Nutrition is a funny thing. For every aspect of nutrition that most people agree on, there are a hundred more that they’ll fight like cats over. One of the most contentious issues is macro-nutrient ratios; the amounts of carbs, fats and proteins that you ingest over the course of the day. Opinions go all the…




5 Reasons to Eat More Eggs

Eggs have had a crazy time of it in nutrition circles. Go back to the 1920’s and the leading physical culturists were promoting them as one of the ultimate foodstuffs. This carried on for decades, with great bodybuilders and athletic coaches all agreeing that eggs are a staple food for muscle building. We even have…




Eat Fat, Lose Fat

Eating fats is not so scary any more. Read below and feel confident about it… Let us show you how to lose fat by just… eating fats. Yes not all fats are necessarily bad fats and we are here to prove this right. In fact healthy fats have more benefits and pros than cons. They…




Avocado

The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Amount Per100 grams Calories 160 % Daily Value* Total Fat 15 g 23% Saturated fat 2.1 g 10% Polyunsaturated fat 1.8 g Monounsaturated fat 10 g Cholesterol 0 mg 0%…




Tofu Cheese

Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. Amount Per100 grams Calories 76 % Daily Value* Total Fat 4.8 g 7% Saturated fat 0.7 g 3% Polyunsaturated fat…




Salmon

Salmon is the common name for several species of fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Amount Per100 grams Calories 208 % Daily Value* Total Fat 13 g 20% Saturated fat 3 g 15% Polyunsaturated fat 3.9 g Monounsaturated fat 3.8 g Cholesterol 55 mg…




Almonds

The almond is a species of tree native to the Middle East and South Asia. “Almond” is also the name of the edible and widely cultivated seed of this tree. Amount Per100 grams Calories 576 % Daily Value* Total Fat 49 g 75% Saturated fat 3.7 g 18% Polyunsaturated fat 12 g Monounsaturated fat 31…




Olives

The olive is a species of small tree in the family Oleaceae, found in much of Africa, the Mediterranean Basin from Portugal to the Levant, the Arabian Peninsula, and southern Asia as far east as China… Amount Per100 grams Calories 115 % Daily Value* Total Fat 11 g 16% Saturated fat 1.4 g 7% Polyunsaturated…




The Big Fat Lie About The Calories

In 2009 there was a documentary showing the life of four people with excessive weight problems. The name of this movie was – Larger than Life: 33 000 calories a day. That movie shows how this four people were taking thousands of calories a day. One named Paul has reached 33 thousands calories a day…