Tag: eggs

5 Reasons to Eat More Eggs

Eggs have had a crazy time of it in nutrition circles. Go back to the 1920’s and the leading physical culturists were promoting them as one of the ultimate foodstuffs. This carried on for decades, with great bodybuilders and athletic coaches all agreeing that eggs are a staple food for muscle building. We even have…




Eat Fat, Lose Fat

Eating fats is not so scary any more. Read below and feel confident about it… Let us show you how to lose fat by just… eating fats. Yes not all fats are necessarily bad fats and we are here to prove this right. In fact healthy fats have more benefits and pros than cons. They…




Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, and fish, and have been eaten by humans for thousands of years. Amount Per100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg…




The Best “Proteins” To Lose Weight

Losing weight is a dream for man. Let’s face it, everyone wants to look good and in shape. There are various methods you may be able to find on the World Wide Web but not all such techniques are effective. Some people suggest to strictly cut down on eating. Others emphasize on vigorous exercises. What everyone should…