Tag: carbohydrates

Cantaloupe

Cantaloupe refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes range in size from 500 g to 5 kg. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe. Amount Per100 grams Calories 34 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat…




Potato

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word “potato” may refer either to the plant itself or the edible tuber. Amount Per100 grams Calories 77 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol…




Orange

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus sinensis is considered a sweet orange, whereas the fruit of the Citrus aurantium is considered a bitter orange. Amount Per100 grams Calories 47 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0…




Banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Amount Per100 grams Calories 89 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg…




Quinoa

Quinoa, a species of goosefoot, is a grain crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, as it is not a member of the true grass family. Amount Per100 grams Calories 368 % Daily Value* Total Fat 6 g 9% Saturated fat 0.7 g 3% Polyunsaturated fat…




Pomegranate

The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m tall. Amount Per100 grams Calories 83 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 3 mg 0%…




Milk 3.7% Fats

Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Amount Per100 grams Calories 64 % Daily Value* Total Fat 3.7 g 5% Saturated fat 2.3 g 11% Polyunsaturated fat 0.1 g Monounsaturated…




Asparagus

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. Amount Per100 grams Calories 20 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 202 mg 5% Total Carbohydrate…




Rice

Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. Amount Per100 grams Calories 111 % Daily Value* Total Fat 0.9 g 1% Saturated fat 0.2 g 1%…




Lettuce

Lettuce is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Amount Per100 grams Calories 15 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol…




Cabbage

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Amount Per100 grams Calories 25 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 18 mg 0% Potassium 170…




Cucumber

Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Amount Per100 grams Calories 16 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0%…




Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. Amount Per100 grams Calories 18 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 237…




Pumpkin

A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin and deep yellow to orange coloration. The thick shell contains the seeds and pulp. Amount Per100 grams Calories 26 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0.1 g 0% Polyunsaturated…




Chickpea

The chickpea is a legume of the family Fabaceae, subfamily Faboideae. Formerly known as the gram, it is also commonly known as garbanzo or garbanzo bean and sometimes known as ceci, cece, channa, or Bengal gram. Its seeds are high in protein. Amount Per100 grams Calories 364 % Daily Value* Total Fat 6 g 9%…




Strawberry

The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. Amount Per100 grams Calories 33 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0 g 0% Polyunsaturated…




Raspberry

The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems. Amount Per100 grams Calories 53 % Daily Value* Total Fat 0.6 g 0%…




Green Beans

Green beans, also known as string bean, snap bean in the northeastern and western United States, or ejotes in Mexico, are the unripe fruit of various cultivars of the common bean. Amount Per100 grams Calories 31 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat…




Apple

Apples are great for dietary fiber and low on saturated fats. This is one of the ultimate weight loss food Amount Per100 grams Calories 52 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium…