Tag: almonds

Eat Fat, Lose Fat

Eating fats is not so scary any more. Read below and feel confident about it… Let us show you how to lose fat by just… eating fats. Yes not all fats are necessarily bad fats and we are here to prove this right. In fact healthy fats have more benefits and pros than cons. They…




Almonds

The almond is a species of tree native to the Middle East and South Asia. “Almond” is also the name of the edible and widely cultivated seed of this tree. Amount Per100 grams Calories 576 % Daily Value* Total Fat 49 g 75% Saturated fat 3.7 g 18% Polyunsaturated fat 12 g Monounsaturated fat 31…