Imagine you holding her in your fitted and beautifully formed arms as she faints with joy. Every self-respecting man should have great looking arms if you ask us. Maybe most of the girls will have the same attitude on the topic and as they read this website we will surely know their opinion soon.
So what are you waiting for?
Biceps want grow bigger by just sitting in front of the computer
We know that for sure and already have developed great super-set routine to grow your biceps while reducing workout time. The time always matters and this is why this routine is easy to implement in your daily activities. While you are performing this great daily super-set you will hit your forearms the best “booster” injection you can get. They will grow fast.
Biceps Workout Routine
Seated Dumbbell Curl – 3 Sets / 8 Reps
Incline Dumbbell Curl – 4 Sets / 10 Reps
TRX Curl – 3 Sets / 8 Reps
Cable Rope Hammer Curl – 3 Sets / 12 Reps
The tension provided by the cables and gymnastics will bring the fire within the most stubborn to the peak of their strength and will grow bigger biceps as fast as possible for the current body type. This combination will bring you not only biceps but next-day arm soreness as well. We are pretty much aware of this.
Pic by: effjohn