Fitness and weight loss are directly linked to better health. And as we are a health magazine we should give better advice on how to stay in good condition all the time. This article is exactly about this. Fighting high blood pressure levels can be done easily at home. One of the main things to lower your levels is to cut back on sodium and salt.
However, there is another clever way to reduce blood pressure levels naturally just by adding potassium to your diet plan. And that is not so hard as you will see in the list of foods below. Having fast turnaround you should consider lower the salt and sodium intake and consume more foods rich in potassium. We recommend having at least 4,500 milligrams of potassium daily to have the right effect.
Potassium Rich Foods List
- 1 banana 422 mg
- 1 cup orange juice 355 mg
- 1 cup oatmeal 120 mg
- 1 cup milk 380 mg
- 8 ounces nonfat yogurt 580 mg
- 3 ounces halibut, cooked 490 mg
- 1 baked sweet potato 694 mg
- 1 small baked potato 610 mg
- 3 ounces lean center rib pork loin, roasted 371 mg
- 1 cup cantaloupe 368 mg
Avoiding processed and bet on clean foods is another great way to fight high blood pressure levels as well. “When foods are processed, often sodium is added, increasing our risk for hypertension,” said Bethany Thayer, RD, spokeswoman for the American Dietetic Association.
Please note that potassium can be dangerous or even lethal in people with kidney problems as they are cleaning from potassium slow and difficult. So please check with your doctor before starting this method.