Women do all kinds of crazy things in the name of weight loss and in spite of doing all sorts of dieting and fitness programs they find that; their weight has not budged an inch. Some of the most common mistakes women make when trying to lose body fat and reduce weight and get lean might be some of these. Let’s see.
Never Eat Convenience Foods
These are foods which comes in packages because food industry puts so much sugar, salt and fat into these foods it will make you addicted. The best solution for this is to stick to whole foods that do not come in packages like eggs, potatoes or milk.
Inadequate Fats Intake
Fat intake keeps you satiated for a long time because of its slow digestion properties. It also helps in balancing your hormones and keeping your craving for food at bay. Including an ounce of nuts, half avocado and a teaspoon of coconut oil with your meals is enough to get the desired fat.
Secret Sugar Consumption
Another mistake woman unknowingly does. Some of the secret sugars these companies add comes in many forms like xylose, turbinado sugar, treacle, syrup, sucrose, saccharose, rice syrup, raw sugar, molasses, maltodextrin, malt syrup, lactose, high fructose corn syrup, glucose, honey, fruit juice concentrate, fructose, dextrose, dextrin, dehydrated cane juice, corn syrup solids, corn syrup, corn sweetener, saccharin, sorbitol, sucralose and aspartame.
Not Eating Enough Carbohydrates
Carbohydrates are good for the body. You should eat carbohydrate rich diet like brown rice, sweet potatoes, quinoa, fruits, oats, and veggies.
Rejecting Cheat Meal
One of the most common mistake women do because they think that it will set them back. Cheat meals are good for your body and metabolism and it should fit it with your diet plan. The idea of cheat meals is add extra calories and it should be done without going overboard. If you skip main meals due to cheat meals, it will backfire, make you hungrier, and overeat cheat meals.
The biggest mistake women do is eat less calories and limiting it to 1200 calories a day fearing that they might put on weight. The normal intake for a woman is around 1800 calories in a day to remain healthy, if you do not eat the prescribed calories in a day your body will shut down and your immune system in the body will fail. In fact, you will not lose weight, but buildup fat all over your body.
Skip Breakfast To Lose Weight
Breakfast is the most important meal of the day because your body has gone a lot time without food and is in starvation mode. Breakfast gives you energy and kick start your metabolism.
Women tend to eat sweets to control their emotions when they feel depressed, sad, angry and anxious.
When you crash diet, you lose muscle tissue, the body will look flabby, and it will have a hard time to boost your metabolism. Crash diet can give short-term weight loss but when you stop it, you will gain weight because your metabolism has been slow down.
Hope you are not doing any of the listed mistakes. If you are we recommend you to stop it and you will see a rocket blast in your weight loss.