Weigloss plan

How To Plan Your Diet: Ultimate Guide

Knowing how to plan your diet in order to get the desired body can be difficult. Most diet plans already prescribed by health experts are either only successful on the short term or unsuccessful at all. The reason is simple; they do not take issues like the age, genetics, schedules and preferred exercise techniques into consideration.

So we make a small article on the guidelines on how to plan your diet. First you’ll have to forget about all the elaborate diet plans that can be cumbersome to follow as they often hugely depend on your geographical location and quite frankly, finances. Hence rule one is therefore, keep things simple.

Rule One: Keep Things Simple

Secondly, be relaxed and comfortable. Find foods you love and enjoy eating. Be varied. A rigid approach to weight loss makes it rigorous and cumbersome to maintain so keep your options wide open. Websites like http://www.livestrong.com/myplate/ can guide you through creating a varied meal based on foods you love whilst consuming your desired calories. This brings me to rule two, be flexible.

Rule Two: Be Flexible

Thirdly, don’t hurry things. Drastic change means radical consequences, some of which you may not be ready for. So be relaxed in your approach whilst setting sights on your goal. Hence the third rule, slow and steady…

Rule Three: Slow And Steady

Now that the basics are set, planning a diet can then be made easier. Irrespective of the diet plan, one common element that runs through them is the requirement of water. This is useful in the removal of toxins and other waste products from the body. It has also proven a very useful therapy in curing various illnesses. Baffling though, given how limited our use of water usually is and how often we mistake our bodies cries for water to be clarion calls for food.

Also, exercise. Keep fit. Exercise at its minimal value serves the dual purpose of burning off unnecessary fat and keeping you focused on the goal of weight loss. By this, it keeps you conscious of the food choices necessary to keep you healthy.

Additional: Exercise, Cut down salt, sugar and sweets, eat more fiber…

Most people don’t realize that an absolute ban on certain pleasures they once enjoyed, when done in a drastic manner can be fatal. For one, it is often more likely for a person to relapse. Also, it can cause much inconvenience and discomfort. Unless it is absolutely necessary to think of certain foods as off-limits, eat those foods in moderation. From bigger portions of those otherwise unhealthy foods, reduce the size until you can eliminate such foods entirely. Also, think of subtle more healthy replacements for those unhealthy foods. For example, fruits are certainly a more healthy option to refined sugar. It is all about knowing the right way to plan your diet.

Lastly, cut down on salts and eat more fiber. Salt can cause, among other health problems, high blood pressure. A teaspoon of salt is more than enough for a day. Fiber on the other hand, besides aiding in weight loss, also reduces the likelihood of heart disease. Generally speaking, natural foods have greater quantities of fiber than processed foods. The reason behind fiber’s resounding success in weight loss is simple; fiber has a longer duration in the body than other foods thereby helping a person to eat less. Foods like cereal are high in fiber.

Always remember that knowing how to plan your diet is easy when you obey the three basic principles: keep things simple, maintain a flexible approach and progress slowly.

Pic by: chungholeung