One of the biggest challenges people face on their journey to their ideal weight is getting bored with the workout they selected. After weeks and possibly months of intensive efforts that is paying off eventually, working out starts to become a chore, and then a burden, until you hate doing it, and this is a situation that so many find themselves in, because they have missed the memo that working out is supposed to be fun! As kids, we understand instinctively that we need to play, to move, to engage in creative activities in order to be healthy. When we grow to adults, we forget those essential things, and countless studies have shown that there are many things we can learn from children.
For one, their playfulness! Working out should be fun, engaging, and always challenging. The moment we make a routine out of it, not only do our muscles get used to the same form of exercising repeated ad infinitum, but it can actually slow our weight loss.
Moreover, children are more adaptable to failure. Whenever a child falls, he or she will immediately rise and pursue the challenge once more. The problem is, many people would like to take up some form of physical activity that would give them fulfillment, but they will not risk making fools out of themselves until learning and mastering it completely. It is a sad choice that often leaves people frustrated and discouraged by exercising in general, and it decreases their chance of losing weight exponentially, because e a key ingredient to being fit is having a mind state that will allow you to sustain your decision, if that is to shed a few pounds.
Here are some tips that will help you stay motivated to exercise daily
Take Advantage Of Your Job:- There are many people who find all kinds of useless and time-wasting activities that they pursue during the windows they have during work hours, instead of taking the time to move a muscle or a joint. Exercising in your office can be great fun, especially if you are wondering what all the others would say if they saw you doing the Eka Pada Koundiyanasana (yes, that is a yoga pose name) on your desk.
Take Up Sports Easily Practiced Outdoors
Humans need sun exposure for so many reason, and fresh air, combined with good exercise, are the greatest incentives to developing a habit of sharing your favorite sport with nature. What is really wonderful is the variety that you have in choosing the perfect sport for you in this occasion, which can be anything from swimming, to cycling, walking, mountain biking, climbing, hiking, and so many others.
Convert Exercising Into Playing
When you make games out of the workout that you are doing, you are basically maximizing the potential of weight loss, because not only will you ensure constant burns by keeping your body guessing the strain it will be put through next, but also increase the secretion of pleasure hormones that will keep you motivated and inspired. There has been an explosion of ways to make exercising easier and more fun, and some of them are games like deck of cards cardio or twerking – a very popular and recent sport.
Dance To Lose Weight
It is well known that people love dancing. It is the reason why workouts like Zumba are still in high demand. With so many TV shows that promote dancing, dancing has become one of the easiest ways of exercising, and definitely one of the most pleasant. It is flexible, allows freestyling, will only be the type of dance that you like, and so you will be able to lose weight not only healthily, but by having the time of your life.