Everyone is looking for a way to eat and loose weight but be in good health at the same way. Certain types of food can help you shed weight, help you curb your cravings and build up metabolism. You can find some of the most common in the list below:
Eggs are made of protein, which prevents spikes in blood sugar, which leads to food cravings. It is one of the best foods for breakfast.
Beans contain Cholecystokinin (CCK), which are the best weight reduction digestive hormones and a natural appetite suppressant. It is released with secritin when the food from the stomach reaches the small intestine and plays a vital role in regulating appetite and energy intake. It also keeps the blood sugar level constant to stave of hunger for a longer period. Study shows that high fiber beans can lower your cholesterol.
Eating low calorie salads keeps your cravings at bay. It also contains high levels of vitamins C and E, lycopene, folic acid and carotenoids, which are considered as disease fighters, and increases immunity in the body.
Green tea is slimming ingredient, which contains antioxidants like catechins, which help in fat burning and speed up metabolism. Green tea reduces the body mass index and lowers the cholesterol level.
As per the new study pears contains good amounts of fiber and are a great food to fill you up. They contain pectin fiber, which is known to decrease blood sugar levels, and help you skip in between meals.
A cup of chicken soup can stop your craving for food as well without taking too much calories.
Lean beef contains amino acid leucine, which can help you reduce weight, and at the same time maintaining enough protein to not burn your muscles.
Olive oil contains monounsaturated fats, which helps in burning calories. The best way to obtain it is as salad dressing.
Eating grapefruit or drinking a juice of it can bring down the weight very fast. Grape fruit contains phytochemicals, which reduces the insulin level and force your body to convert calories into energy than fat.
Cinnamon helps in controlling the post meal insulin spikes, which instigates the craving for food. It lowers the blood sugar, cholesterol and triglyceride levels in type 2 diabetic people.
Vinegar contains acetic acid, which slows the passage of food from the stomach to small intestine giving a stomach full feeling for a longer period. It also controls the rise in blood sugar when you eat carbohydrates.
Tofu is an appetite quashing protein, which helps in less food intake thereby reducing weight.
Peanuts contain ample calories and people who eat about 500 calories worth of peanuts eats less during the main meals. Peanuts boost the resting metabolism and they burn more calories even when they rest. Nuts contain omega-3 fatty acids, which reduces cardio vascular diseases.
High fiber cereal during breakfast can kill your appetite and stop the food craving.
Hot Red Pepper:
Eating hot red pepper or chili can help you to lose weight. It contains ingredient called capsaicin, which is an appetite killer.
Couple of dark chocolate bytes taken in between meals can reduce your appetite and kill the craving for food.
Having a crunchy apple instead of apple juice and applesauce, can blunt the appetite to certain extend? Apples contains fibers and when you eat one you will feel satisfied for a while.