Category: Weight Loss Tips

The Truth About The White Poultry Meat

Myth:White Poultry Meat is better than dark The notion that you should be chicken about eating dark meat is without merit. What gives the dark meat of chicken or turkey its overcast appearance are high amounts of myoglobin, which provides oxygen to working muscles. Chickens and turkeys don’t fly, meaning they walk a lot, so…



Friday Night Low-calorie Drink Basics

It’s Friday night, you’re out with your friends, everyone’s drinking, laughing and having a good time. You want to join in but you’re immobilized the fear of eating into your fitness gains for the week. You’re right to be cautious, alcohol is not your friend when it comes to building muscle and burning fat, but…




Pros And Cons About The White Bread

I remember doing a nutritional consultation for a lady once who confidently announced that she’d eliminated all white rice, bread, potatoes and so forth from her diet, clarifying this by stating that, “White is the devil.” And she isn’t the only one who thinks this way. I have even heard people talking about how they…




How Many Carbs, Fats And Proteins Should We Eat?

Nutrition is a funny thing. For every aspect of nutrition that most people agree on, there are a hundred more that they’ll fight like cats over. One of the most contentious issues is macro-nutrient ratios; the amounts of carbs, fats and proteins that you ingest over the course of the day. Opinions go all the…




5 Reasons to Eat More Eggs

Eggs have had a crazy time of it in nutrition circles. Go back to the 1920’s and the leading physical culturists were promoting them as one of the ultimate foodstuffs. This carried on for decades, with great bodybuilders and athletic coaches all agreeing that eggs are a staple food for muscle building. We even have…




Count Your Bites and Lose Weight

You may not realize it, but your ability to recognize hunger is regulated by your hormones. That’s why many people recommend you drink water when you feel hunger; sometimes your body tells you you’re hungry because of hormonal triggers caused by things like thirst. Now, when you eat and become full, the body releases a…




The Lies About the Green Coffee Weight Loss

This may seem a little blunt, but please bear with me. There is no supplement on the market or in the world that will cause you to lose weight on its own, and anything that claims to do so is either lying or incredibly dangerous. The fact is that no matter what we do, our…




Keep Lean in the Holiday Season

The holiday season can be a hard time to stay in shape. The festive food is everywhere, every visit to a neighbour or family member comes laced with gingerbread, hot chocolate and a mountain of assorted treats. Then there’s the Christmas parties, for work, at friends’ homes, maybe even at the gym! And that’s without…




Eat Fat, Lose Fat

Eating fats is not so scary any more. Read below and feel confident about it… Let us show you how to lose fat by just… eating fats. Yes not all fats are necessarily bad fats and we are here to prove this right. In fact healthy fats have more benefits and pros than cons. They…




Eating Clean – Where To Start And Why

How eating clean is good for your health and your body and what you have to know about it? It has really simple and easy to follow concept. This concept is based on the way your food passes from its origins to your plate. It is more about eating whole foods rather than processed, handled…




7 Sports That Burn More Calories

Gaining some overweight may be worrisome and will surely put pressure on your health. In shedding those accumulated calories there are certain sports that could help you burn out those calories in no time. These sports are much more than just a pleasure. They directly take off the excess weight along the belly button region,…




Low Calories Mojito

Friday Night Drinks On Us: Mojito Remake

Sometimes we just want to chill out and relax and there is nothing more fascinating than a light cocktail drink. Today is Friday and we want to give you this great light low-calories cocktail recipe. We will serve you a very well chilled Mojito and when we already started talking about calories Mojito is a…




A Healthy Way To Lose Weight

Losing weight without any bad impacts on your health is possible. Try to follow these simple, convenient and immediate weight loss tips and we will lead you to success in a few steps. Light Exercises Exercise, this is essential for increasing your metabolism so that you can burn calories and fats faster and lose weight….




The Best “Proteins” To Lose Weight

Losing weight is a dream for man. Let’s face it, everyone wants to look good and in shape. There are various methods you may be able to find on the World Wide Web but not all such techniques are effective. Some people suggest to strictly cut down on eating. Others emphasize on vigorous exercises. What everyone should…




apple

7 Foods You Must Include In Your Healthy Diet Plan

You must be looking for weight loss tips, right? There are many weight loss tips you will get from the internet or health magazines, but not all of them might suit you. Hormones are different for everybody – the way they work, the way they rest and so on. But do not lose hope, there…




Grapefruit

Foods That Will Make You Lose Weight Fast

Everyone is looking for a way to eat and loose weight but be in good health at the same way. Certain types of food can help you shed weight, help you curb your cravings and build up metabolism. You can find some of the most common in the list below: Eggs: Eggs are made of…




Do not eat everything

10 Secrets Weight Loss Experts Won’t Tell You

Irrespective of what you may have read, there are 10 small secrets weight loss experts may won’t tell you. That will make your way to your desired weight much more harder than it should be. So read carefully. Maintain regular meals Regular meals serves the purpose of aiding in the shredding calories at an amazing…




Mistakes Women Make To Lose Weight

Women do all kinds of crazy things in the name of weight loss and in spite of doing all sorts of dieting and fitness programs they find that; their weight has not budged an inch. Some of the most common mistakes women make when trying to lose body fat and reduce weight and get lean…




5 Myths We Face When Start Working Out

Only one who has not train might say that doesn’t come across on at least one of this myths. We made a list of five of the most common ones that you might already experienced. See how you can led your mind in mistake. I Can Eat Everything After That Hard Workout I Did This is a…




How to lose baby fat fast

How to Get Rid of Baby Fat Fast

After giving birth, women enter in a new phase of their life. Initially in this new beginning, women come across many different challenges. One of these challenges is attaining a good-shaped body. When it comes to losing weight after pregnancy, it should be done in a proper and healthy way. Crash dieting and excessive exercises are…




Weight Loss Program

Effective Weight Loss Home Tips

Losing weight is not everyone´s piece of cake. One should start working on losing weight as soon as he or she feels that pair of jeans they have been using for two years have become a slightly tighter. This is a wake up alarm. Now what?? Gaining weight is too easy but losing weight is…




The Big Fat Lie About The Calories

In 2009 there was a documentary showing the life of four people with excessive weight problems. The name of this movie was – Larger than Life: 33 000 calories a day. That movie shows how this four people were taking thousands of calories a day. One named Paul has reached 33 thousands calories a day…