Category: Protein

Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as “yogurt cultures”. Amount Per100 grams Calories 59 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0.1 g Trans fat 0…




Ham

Ham is a processed pork foodstuff, which undergoes preservation through curing, smoking, or salting. Ham was traditionally made only from the hind leg of swine, and referred to that specific cut of pork. Amount Per100 grams Calories 178 % Daily Value* Total Fat 9 g 13% Saturated fat 3.1 g 15% Polyunsaturated fat 1.4 g…




Bacon

Bacon is a meat product prepared from a pig and usually cured. It is first cured using large quantities of salt, either in a brine or in a dry packing; the result is fresh bacon. Amount Per100 grams Calories 898 % Daily Value* Total Fat 100 g 153% Saturated fat 32 g 160% Polyunsaturated fat…




Milk 3.7% Fats

Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Amount Per100 grams Calories 64 % Daily Value* Total Fat 3.7 g 5% Saturated fat 2.3 g 11% Polyunsaturated fat 0.1 g Monounsaturated…




Lamb Meat

Lamb, hogget, and mutton are terms for the meat of domestic sheep at different ages. In the Caribbean, and South Asia, the word “mutton” is often used to describe both goat and sheep meat, despite its more specific meaning. Amount Per100 grams Calories 294 % Daily Value* Total Fat 21 g 32% Saturated fat 9…




Chicken meat

Chickens are the most common type of poultry in the world, and were some of the first domesticated animals. They are a major world wide source of eggs and meat called chicken. Amount Per100 grams Calories 219 % Daily Value* Total Fat 13 g 20% Saturated fat 3.5 g 17% Polyunsaturated fat 2.7 g Monounsaturated…




Beef Meat

Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world. Amount Per100 grams Calories 250 % Daily Value* Total Fat 15 g 23% Saturated fat 6 g 30% Polyunsaturated fat 0.5 g…




Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, and fish, and have been eaten by humans for thousands of years. Amount Per100 grams Calories 155 % Daily Value* Total Fat 11 g 16% Saturated fat 3.3 g 16% Polyunsaturated fat 1.4 g Monounsaturated fat 4.1 g Cholesterol 373 mg…




Pork Meat

Pork is the culinary name for meat from the domestic pig. It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC. Pork is eaten both freshly cooked and preserved. Amount Per100 grams Calories 173 % Daily Value* Total Fat 9 g 13% Saturated fat 2.9 g 14%…