Category: Fats

Avocado

The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Amount Per100 grams Calories 160 % Daily Value* Total Fat 15 g 23% Saturated fat 2.1 g 10% Polyunsaturated fat 1.8 g Monounsaturated fat 10 g Cholesterol 0 mg 0%…




Tofu Cheese

Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. Amount Per100 grams Calories 76 % Daily Value* Total Fat 4.8 g 7% Saturated fat 0.7 g 3% Polyunsaturated fat…




Salmon

Salmon is the common name for several species of fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Amount Per100 grams Calories 208 % Daily Value* Total Fat 13 g 20% Saturated fat 3 g 15% Polyunsaturated fat 3.9 g Monounsaturated fat 3.8 g Cholesterol 55 mg…




Almonds

The almond is a species of tree native to the Middle East and South Asia. “Almond” is also the name of the edible and widely cultivated seed of this tree. Amount Per100 grams Calories 576 % Daily Value* Total Fat 49 g 75% Saturated fat 3.7 g 18% Polyunsaturated fat 12 g Monounsaturated fat 31…




Olives

The olive is a species of small tree in the family Oleaceae, found in much of Africa, the Mediterranean Basin from Portugal to the Levant, the Arabian Peninsula, and southern Asia as far east as China… Amount Per100 grams Calories 115 % Daily Value* Total Fat 11 g 16% Saturated fat 1.4 g 7% Polyunsaturated…