Category: Fitness Tips

5 Simple Ways To Boost Your Immune System

As we all know our health is maybe the most important part of our fitness and if we can not ensure it, we might become very low in performance and get sick in final. This 5 simple ways to boost your immune system will help you keep on the track. Probiotics Help your guts feel…




5 Things You Need To Know About Creatine

Creatine is one of the most popular sports nutrition products on the planet. Should you be taking it? Let’s look at 5 key facts about Creatine to see if you should add it to your regimen. 1. Creatine works This may seem like a funny thing to say, but bear in mind that most supplements…




Train! Do Not Give Up!

Every year, come the first week of January, the gyms are heaving with fresh meat. Every treadmill has a line of people behind it and you have to wait ten minutes to get on any given piece of resistance training equipment. Personal Trainers are running around like headless chickens trying to scrounge dumbbells for their…




5 Reasons to Eat More Eggs

Eggs have had a crazy time of it in nutrition circles. Go back to the 1920’s and the leading physical culturists were promoting them as one of the ultimate foodstuffs. This carried on for decades, with great bodybuilders and athletic coaches all agreeing that eggs are a staple food for muscle building. We even have…




5 Ways to Power Your Workout

There’s nothing worse than getting to the gym, warming up, then going into your routine and finding everything suddenly feels like it weighs ten tons! If you go in without thoroughly preparing your body, you set yourself up for these kinds of gym disappointments. But never fear, we have 5 simple ways for you to…




Keep Lean in the Holiday Season

The holiday season can be a hard time to stay in shape. The festive food is everywhere, every visit to a neighbour or family member comes laced with gingerbread, hot chocolate and a mountain of assorted treats. Then there’s the Christmas parties, for work, at friends’ homes, maybe even at the gym! And that’s without…




Push-Ups: Your New Best Friend

If you are asking yourself what is the most easy to perform exercise we are here to tell you. Push-ups are may be the easiest exercise to perform as you can easily do it when you are at home or on a vacation, or on a business trip around the World. Everything you will need to perform…




Potassium To Fight High Blood Pressure

Fitness and weight loss are directly linked to better health. And as we are a health magazine we should give better advice on how to stay in good condition all the time. This article is exactly about this. Fighting high blood pressure levels can be done easily at home. One of the main things to…




7 Sports That Burn More Calories

Gaining some overweight may be worrisome and will surely put pressure on your health. In shedding those accumulated calories there are certain sports that could help you burn out those calories in no time. These sports are much more than just a pleasure. They directly take off the excess weight along the belly button region,…




5 Myths We Face When Start Working Out

Only one who has not train might say that doesn’t come across on at least one of this myths. We made a list of five of the most common ones that you might already experienced. See how you can led your mind in mistake. I Can Eat Everything After That Hard Workout I Did This is a…




How to lose baby fat fast

How to Get Rid of Baby Fat Fast

After giving birth, women enter in a new phase of their life. Initially in this new beginning, women come across many different challenges. One of these challenges is attaining a good-shaped body. When it comes to losing weight after pregnancy, it should be done in a proper and healthy way. Crash dieting and excessive exercises are…




Shoulder muscles workouts

3 Exercises Superset: Perfect Shoulders Without Injuries

When we are talking about perfect shoulders, we have to deal with our upper-body. Heavy loads, giving strength to the muscles will make you feel more confident about our daily life activities. In my house, I have two dumbbells that I am daily practicing with. I use them as a traditional ways to get my…




Shred body in no time

How To Shred Your Body In No Time

You want to know how to shred your body in no time? Well, here’s how. However, you will first have to determine just how much weight you have to lose. This can be done using a Body Mass Index calculator to determine if you are in a healthy weight for your height. Once this is…




The Perfect Sport For You? Which One Is It?

Without any doubt sport is the perfect remedy for stress, low immune system and overweight. Because people are different, with different characters and body shapes, therefore for everyone the suitable sport is different. Check which one is yours here: Riding a Bicycle Riding a bicycle is very convenient. Compared to running or swimming is less…




Stay Fit During The Holiday Season

Autumn and winter are usually the seasons in which gaining weight is very easy, but there is a perfectly simple explanation of this phenomenon. Most of us are thinking that the reason lies in the fact that there are many holidays during them and usually through holidays we are more willing to make compromises. Usually…




HIIT- High Intensity Interval Training – More To Know

What is HIIT and why we use it? Lose Weight We may find a lot of obese people around us today, no wonder we can understand the real cause of their physique. It may be an unhealthy dietary habit or an absolute no workout attitude. It leads to accumulation of fat in the body to…




Best Workout For Weight Loss

Increased physical activity is not really necessary if your goal is losing weight, because you could do that by merely reducing your calorie intake significantly, but if you’re looking for efficiency and better health, then moving more often is the answer for you. The amazing news is that, while there are types of exercising and…




How To Lose Weight And Not Get Bored?

One of the biggest challenges people face on their journey to their ideal weight is getting bored with the workout they selected. After weeks and possibly months of intensive efforts that is paying off eventually, working out starts to become a chore, and then a burden, until you hate doing it, and this is a…