Almonds

The almond is a species of tree native to the Middle East and South Asia. “Almond” is also the name of the edible and widely cultivated seed of this tree.

  1. Amount Per100 grams

    Calories 576
  2. % Daily Value*
    Total Fat 49 g 75%
    Saturated fat 3.7 g 18%
    Polyunsaturated fat 12 g
    Monounsaturated fat 31 g
    Trans fat 0 g
    Cholesterol 0 mg 0%
    Sodium 1 mg 0%
    Potassium 705 mg 20%
    Total Carbohydrate 22 g 7%
    Dietary fiber 12 g 48%
    Sugar 3.9 g
    Protein 21 g 42%
    Vitamin A 0% Vitamin C 0%
    Calcium 26% Iron 20%
    Vitamin D 0% Vitamin B-6 5%
    Vitamin B-12 0% Magnesium 67%
    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.