Monthly archives: December, 2014

The Lies About the Green Coffee Weight Loss

This may seem a little blunt, but please bear with me. There is no supplement on the market or in the world that will cause you to lose weight on its own, and anything that claims to do so is either lying or incredibly dangerous. The fact is that no matter what we do, our…




Keep Lean in the Holiday Season

The holiday season can be a hard time to stay in shape. The festive food is everywhere, every visit to a neighbour or family member comes laced with gingerbread, hot chocolate and a mountain of assorted treats. Then there’s the Christmas parties, for work, at friends’ homes, maybe even at the gym! And that’s without…




Saturday Night Low-Calorie Cocktail: Daiquiri

This week we were at a Christmas party and that is why you are receiving this great recipe in Saturday instead of Friday. But be patient and you will see it worth. This Frid… ops Saturday low-calorie drink will be a fantastic Daiquiri Cocktail. It is a question of personal taste but this cocktail should…