Monthly archives: November, 2014

Black Friday Low-calorie Drink: Afterbirth Remake

It’s Black Friday! If are done with the shopping and want to drink something refreshing  in this beautiful winter evening bet on us. We done this great cocktail recipe remake just for you. Who said that weight loss is to stick with hard diets and so on. Not we at all. This Friday we are introducing…




Friday Again: Low-calorie cocktails Martini & Long Island Ice Tea

This Friday you have a bonus cocktail because we didn’t see each other last one. Today we will make a great Martini drink and a low-calorie Long Island Ice Tea just for you. We will give you calorie information about both of the cocktails as well. The Martini Recipe What you will need for this…




Tone Your Body With The Right Exercises

Hey, guys! Today we are going to show you how to stay toned all the day long just by making some of this exercises. The ones we chose are ready to be performed without equipment and no special set-up. This will make them your best friend in the morning when your body is struggling for energy….




Push-Ups: Your New Best Friend

If you are asking yourself what is the most easy to perform exercise we are here to tell you. Push-ups are may be the easiest exercise to perform as you can easily do it when you are at home or on a vacation, or on a business trip around the World. Everything you will need to perform…




Fresh Tilapia Burgers(Low-calorie meal)

Give your muscles the protein they need to grow proper through this great fish recipe. May be you are thinking or only heard that tilapia is a badly farmed fish and it’s health benefits are low. Well in fact there are different farming sources you can get and one of the best is to be farmed…




Eat Fat, Lose Fat

Eating fats is not so scary any more. Read below and feel confident about it… Let us show you how to lose fat by just… eating fats. Yes not all fats are necessarily bad fats and we are here to prove this right. In fact healthy fats have more benefits and pros than cons. They…




Friday Night Low-Calorie Drinks: Salute With Gin And Tonic

It’s Friday again and we are facing the weekend, so it’s time for great low-calorie cocktails as usual. This weekend we bet on something old as the World, and it would be Gin And Tonic. This energizing drink is perfect one not to break your diet at once. Nothing better than a time-proved cocktail with a…




Eat The Rainbow – Colorful Fruits And Vegetables For Your Health

Maybe many of you are not aware of this, but eating 3 to 5 servings of fruits and vegetables a day is essential for your health. Eating the Rainbow is a simple concept you can use to get the best of the health benefits that fruits and vegetables can give you. The colors of the…




Rocket Blast Your Biceps In No Time

Imagine you holding her in your fitted and beautifully formed arms as she faints with joy. Every self-respecting man should have great looking arms if you ask us. Maybe most of the girls will have the same attitude on the topic and as they read this website we will surely know their opinion soon. So…




Push: Your New Workout Mate

There are plenty of fitness gadget on the market these days. Well, this one is different. It offers no gimmicks, only real measurements or that is what their website claims at least. However we can not underestimate the good looking design and the whole idea of this product. Push states it has been used from major…