Monthly archives: October, 2014

A Wave From The Summer – Light Peach Breeze

The summer is already behind us and we are strongly looking for the next one. This, however, doesn’t mean we should not remember the sweet summer days and the cool breeze we felt not along ago. So we bring this great recipe up to you and your taste. We are presenting the Light Peach Breeze….




Friday Night Low-Calorie Drinks: Vanilla Vodka and Diet Ginger Ale

Talking about low-calories drinks, this one is just fantastic. Since diet ginger ale has 0 calories, you will have only calories from the vodka, which are less than 100 calories per single shot. You will get this unique taste of a cake in a glass 🙂 Ingredients You Will Need 40 ml vodka diet ginger ale…




Potassium To Fight High Blood Pressure

Fitness and weight loss are directly linked to better health. And as we are a health magazine we should give better advice on how to stay in good condition all the time. This article is exactly about this. Fighting high blood pressure levels can be done easily at home. One of the main things to…




Cantaloupe

Cantaloupe refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes range in size from 500 g to 5 kg. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe. Amount Per100 grams Calories 34 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat…




Potato

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum L. The word “potato” may refer either to the plant itself or the edible tuber. Amount Per100 grams Calories 77 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol…




Yogurt

Yogurt, yoghurt, or yoghourt is a fermented milk product produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as “yogurt cultures”. Amount Per100 grams Calories 59 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0.1 g Trans fat 0…




Orange

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus sinensis is considered a sweet orange, whereas the fruit of the Citrus aurantium is considered a bitter orange. Amount Per100 grams Calories 47 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0…




Banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Amount Per100 grams Calories 89 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg…




Eating Clean – Where To Start And Why

How eating clean is good for your health and your body and what you have to know about it? It has really simple and easy to follow concept. This concept is based on the way your food passes from its origins to your plate. It is more about eating whole foods rather than processed, handled…




Friday Night Low-Calorie Drinks: Pomegranate Martini

It’s time for our second Friday night recipe to come alive and it is Pomegranate Martini drinks. For these drinks may be the most important ingredient is the pomegranate syrup itself. It can be found in major supermarkets and chains. Look on the shelf with coffee and baked stuff it should be there somewhere. But…




Quinoa Chicken Salad Recipe

Are you looking for a great lunch recipe which works to boost your workouts? This Quinoa Chicken Salad recipe is just for you. This salad is full with flavonoids who can reduce aching in muscles after long and tiring exercises. Vinegar in this salad is known to stabilize blood sugar levels and give a stable…




Quinoa

Quinoa, a species of goosefoot, is a grain crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, as it is not a member of the true grass family. Amount Per100 grams Calories 368 % Daily Value* Total Fat 6 g 9% Saturated fat 0.7 g 3% Polyunsaturated fat…




Pomegranate

The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m tall. Amount Per100 grams Calories 83 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 3 mg 0%…




Ham

Ham is a processed pork foodstuff, which undergoes preservation through curing, smoking, or salting. Ham was traditionally made only from the hind leg of swine, and referred to that specific cut of pork. Amount Per100 grams Calories 178 % Daily Value* Total Fat 9 g 13% Saturated fat 3.1 g 15% Polyunsaturated fat 1.4 g…




Bacon

Bacon is a meat product prepared from a pig and usually cured. It is first cured using large quantities of salt, either in a brine or in a dry packing; the result is fresh bacon. Amount Per100 grams Calories 898 % Daily Value* Total Fat 100 g 153% Saturated fat 32 g 160% Polyunsaturated fat…




Milk 3.7% Fats

Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Amount Per100 grams Calories 64 % Daily Value* Total Fat 3.7 g 5% Saturated fat 2.3 g 11% Polyunsaturated fat 0.1 g Monounsaturated…




7 Sports That Burn More Calories

Gaining some overweight may be worrisome and will surely put pressure on your health. In shedding those accumulated calories there are certain sports that could help you burn out those calories in no time. These sports are much more than just a pleasure. They directly take off the excess weight along the belly button region,…




Asparagus

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. Amount Per100 grams Calories 20 % Daily Value* Total Fat 0.1 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 202 mg 5% Total Carbohydrate…




Rice

Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. Amount Per100 grams Calories 111 % Daily Value* Total Fat 0.9 g 1% Saturated fat 0.2 g 1%…




Lamb Meat

Lamb, hogget, and mutton are terms for the meat of domestic sheep at different ages. In the Caribbean, and South Asia, the word “mutton” is often used to describe both goat and sheep meat, despite its more specific meaning. Amount Per100 grams Calories 294 % Daily Value* Total Fat 21 g 32% Saturated fat 9…




Chicken meat

Chickens are the most common type of poultry in the world, and were some of the first domesticated animals. They are a major world wide source of eggs and meat called chicken. Amount Per100 grams Calories 219 % Daily Value* Total Fat 13 g 20% Saturated fat 3.5 g 17% Polyunsaturated fat 2.7 g Monounsaturated…




Lettuce

Lettuce is an annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Amount Per100 grams Calories 15 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol…