Monthly archives: October, 2013

The Perfect Sport For You? Which One Is It?

Without any doubt sport is the perfect remedy for stress, low immune system and overweight. Because people are different, with different characters and body shapes, therefore for everyone the suitable sport is different. Check which one is yours here: Riding a Bicycle Riding a bicycle is very convenient. Compared to running or swimming is less…




Stay Fit During The Holiday Season

Autumn and winter are usually the seasons in which gaining weight is very easy, but there is a perfectly simple explanation of this phenomenon. Most of us are thinking that the reason lies in the fact that there are many holidays during them and usually through holidays we are more willing to make compromises. Usually…




7 Days Diet Plan For Healthier Life

In this era of deadly diseases when there is a new disease coming almost every alternate day, we all stay cautious of our diet and lifestyle. And because many of these diseases develop due to our unhealthy diet practices, it becomes obligatory to take care of our diet. Not only our healthy diet prevents us…




Fitness Program – How To Start

Dream If you have been dreaming for a perfect physique, a well toned and maintained body, no doubt you must be trying hard to achieve your goal. Although it may take time and lot of perseverance, we know that it is a difficult rather impossible task to achieve without working out a schedule. And for…




7 Days Weight Loss Diet Plan For Vegans

People who follow veganism are known as vegans. In Veganism people abstain from eating or drinking products related to animal origin including honey. The difference between vegetaranians and vegans are that vegetarians eat eggs, dairy products and so on whereas vegans stay away from it. The different vegan categories are Dietary vegans who refrain from…




HIIT- High Intensity Interval Training – More To Know

What is HIIT and why we use it? Lose Weight We may find a lot of obese people around us today, no wonder we can understand the real cause of their physique. It may be an unhealthy dietary habit or an absolute no workout attitude. It leads to accumulation of fat in the body to…




Light Fitness Workouts During Pregnancy

One of the major signs that usually accompany pregnancy is the change in body structure and physique. A lot of women during this stage of conception are peculiar about how they would look as the pregnancy begins to advance. It is a common place to have all the body structure expanding to accommodate the expected…




Overcoming The Weight Loss “Plateau”

It’s common in fitness and weight loss to be witnessing your pounds drop with every healthy and active week you have, but sometimes the scale suddenly doesn’t budge, despite your efforts to exercise and eat consciously. When this happens, most get discouraged and give up on their efforts, instead of establishing what the problem is…