Eat Healthy On A Budget – 8 Simple Ways Infographic

Taking care of your health is vital if you want to live a good life. Who would be happy spending his life having to battle different health issues? If you want to avoid health concerns, you need to adapt a healthy lifestyle. One of the most important things that you should do in order to…




The Truth About The White Poultry Meat

Myth:White Poultry Meat is better than dark The notion that you should be chicken about eating dark meat is without merit. What gives the dark meat of chicken or turkey its overcast appearance are high amounts of myoglobin, which provides oxygen to working muscles. Chickens and turkeys don’t fly, meaning they walk a lot, so…



Friday Night Low-calorie Drink Basics

It’s Friday night, you’re out with your friends, everyone’s drinking, laughing and having a good time. You want to join in but you’re immobilized the fear of eating into your fitness gains for the week. You’re right to be cautious, alcohol is not your friend when it comes to building muscle and burning fat, but…




5 Things You Need To Know About Creatine

Creatine is one of the most popular sports nutrition products on the planet. Should you be taking it? Let’s look at 5 key facts about Creatine to see if you should add it to your regimen. 1. Creatine works This may seem like a funny thing to say, but bear in mind that most supplements…




Train! Do Not Give Up!

Every year, come the first week of January, the gyms are heaving with fresh meat. Every treadmill has a line of people behind it and you have to wait ten minutes to get on any given piece of resistance training equipment. Personal Trainers are running around like headless chickens trying to scrounge dumbbells for their…




Pros And Cons About The White Bread

I remember doing a nutritional consultation for a lady once who confidently announced that she’d eliminated all white rice, bread, potatoes and so forth from her diet, clarifying this by stating that, “White is the devil.” And she isn’t the only one who thinks this way. I have even heard people talking about how they…




How Many Carbs, Fats And Proteins Should We Eat?

Nutrition is a funny thing. For every aspect of nutrition that most people agree on, there are a hundred more that they’ll fight like cats over. One of the most contentious issues is macro-nutrient ratios; the amounts of carbs, fats and proteins that you ingest over the course of the day. Opinions go all the…




5 Reasons to Eat More Eggs

Eggs have had a crazy time of it in nutrition circles. Go back to the 1920’s and the leading physical culturists were promoting them as one of the ultimate foodstuffs. This carried on for decades, with great bodybuilders and athletic coaches all agreeing that eggs are a staple food for muscle building. We even have…




Count Your Bites and Lose Weight

You may not realize it, but your ability to recognize hunger is regulated by your hormones. That’s why many people recommend you drink water when you feel hunger; sometimes your body tells you you’re hungry because of hormonal triggers caused by things like thirst. Now, when you eat and become full, the body releases a…




5 Ways to Power Your Workout

There’s nothing worse than getting to the gym, warming up, then going into your routine and finding everything suddenly feels like it weighs ten tons! If you go in without thoroughly preparing your body, you set yourself up for these kinds of gym disappointments. But never fear, we have 5 simple ways for you to…




The Lies About the Green Coffee Weight Loss

This may seem a little blunt, but please bear with me. There is no supplement on the market or in the world that will cause you to lose weight on its own, and anything that claims to do so is either lying or incredibly dangerous. The fact is that no matter what we do, our…




Keep Lean in the Holiday Season

The holiday season can be a hard time to stay in shape. The festive food is everywhere, every visit to a neighbour or family member comes laced with gingerbread, hot chocolate and a mountain of assorted treats. Then there’s the Christmas parties, for work, at friends’ homes, maybe even at the gym! And that’s without…




Saturday Night Low-Calorie Cocktail: Daiquiri

This week we were at a Christmas party and that is why you are receiving this great recipe in Saturday instead of Friday. But be patient and you will see it worth. This Frid… ops Saturday low-calorie drink will be a fantastic Daiquiri Cocktail. It is a question of personal taste but this cocktail should…




Black Friday Low-calorie Drink: Afterbirth Remake

It’s Black Friday! If are done with the shopping and want to drink something refreshing  in this beautiful winter evening bet on us. We done this great cocktail recipe remake just for you. Who said that weight loss is to stick with hard diets and so on. Not we at all. This Friday we are introducing…




Friday Again: Low-calorie cocktails Martini & Long Island Ice Tea

This Friday you have a bonus cocktail because we didn’t see each other last one. Today we will make a great Martini drink and a low-calorie Long Island Ice Tea just for you. We will give you calorie information about both of the cocktails as well. The Martini Recipe What you will need for this…




Tone Your Body With The Right Exercises

Hey, guys! Today we are going to show you how to stay toned all the day long just by making some of this exercises. The ones we chose are ready to be performed without equipment and no special set-up. This will make them your best friend in the morning when your body is struggling for energy….




Push-Ups: Your New Best Friend

If you are asking yourself what is the most easy to perform exercise we are here to tell you. Push-ups are may be the easiest exercise to perform as you can easily do it when you are at home or on a vacation, or on a business trip around the World. Everything you will need to perform…




Fresh Tilapia Burgers(Low-calorie meal)

Give your muscles the protein they need to grow proper through this great fish recipe. May be you are thinking or only heard that tilapia is a badly farmed fish and it’s health benefits are low. Well in fact there are different farming sources you can get and one of the best is to be farmed…




Eat Fat, Lose Fat

Eating fats is not so scary any more. Read below and feel confident about it… Let us show you how to lose fat by just… eating fats. Yes not all fats are necessarily bad fats and we are here to prove this right. In fact healthy fats have more benefits and pros than cons. They…




Friday Night Low-Calorie Drinks: Salute With Gin And Tonic

It’s Friday again and we are facing the weekend, so it’s time for great low-calorie cocktails as usual. This weekend we bet on something old as the World, and it would be Gin And Tonic. This energizing drink is perfect one not to break your diet at once. Nothing better than a time-proved cocktail with a…




Eat The Rainbow – Colorful Fruits And Vegetables For Your Health

Maybe many of you are not aware of this, but eating 3 to 5 servings of fruits and vegetables a day is essential for your health. Eating the Rainbow is a simple concept you can use to get the best of the health benefits that fruits and vegetables can give you. The colors of the…




Rocket Blast Your Biceps In No Time

Imagine you holding her in your fitted and beautifully formed arms as she faints with joy. Every self-respecting man should have great looking arms if you ask us. Maybe most of the girls will have the same attitude on the topic and as they read this website we will surely know their opinion soon. So…